by Impact Physical Therapy | Apr 21, 2022 | Aging & Active, Education, Healthy Living, Injury Prevention
Improving your ability to move has its benefits in getting up from the ground, reaching overhead, running, or playing sports. Here are a few ways to improve your mobility. Stretching We all know that stretching your muscles will help you with reaching the ground or...
by Impact Physical Therapy | Mar 17, 2022 | Education, Healthy Living, Pain Relief
Posture is a common concern among a lot of people and our patients. It is a big proponent of education from a young age and encouraged in the workplace, doctor offices, the media, and the fitness industry. I still remember sitting on the floor in 3rd grade outside of...
by Impact Physical Therapy | Sep 17, 2021 | Healthy Living, Injury Prevention, Seasonal
It’s time for fall! Pumpkin spice lattes, cardigan sweaters, and foggy mornings are in the near future. Also, apples and pears are now in season and pumpkin patches with corn mazes are opening. Read below to learn about some local orchards and farms to explore before...
by Impact Physical Therapy | Jul 19, 2021 | Healthy Living, Sports
Disc golf or “Tin Lid Golf” as it was 1st described in 1927 was invented in Bladworth,Saskatchewan, Canada. It is believed to have been started by Ronald Franklin Gibsonand buddies playing on their elementary school ground. They threw 4” round tin lids at4’ sandy...
by Impact Physical Therapy | Jun 18, 2021 | Healthy Living
“The journey of a thousand miles begins with one step.” -Lao-tzu Robert Sallis, MD, family physician and sports medicine doctor with Kaiser Permanente states “Walking is the most studied form of exercise. Multiple studies have proven that it’s the best...
by Impact Physical Therapy | Feb 26, 2021 | Back Pain, Education, Healthy Living, Injury Prevention, Neck Pain, Pain Relief
Because You’re Sleep Deprived! We all want more sleep. We likely all need more sleep. It’s no secret that nearly half of all American adults fail to sleep at least 7 hours per night. It’s no surprise that over one-third of people report “poor quality” of their sleep...
