by Impact Physical Therapy | Oct 21, 2020 | Injury Prevention, Keeping Kids in the Game, Sports
Michael Jordan was a good baseball player and a great basketball player. Tim Tebow won a National Football Championship with the Florida Gators and then pursued a professional career in baseball. Some of our world’s best athletes demonstrate how a solid base of...
by Impact Physical Therapy | Sep 10, 2020 | Aging & Active, Balance, Uncategorized
Balance is an essential part of movement regardless of your age or health status. At young ages, gymnasts must master how to stay on a balance beam with no room for error. Likewise, the elderly must safely navigate the uneven ground of the garden to tend to their...
by Impact Physical Therapy | Aug 13, 2020 | Back Pain, Balance, Education, Healthy Living, Injury Prevention, Neck Pain, Pain Relief, Uncategorized
We all know strengthening our core is an important part of maintaining a healthy lifestyle. Many of our patients at Impact come with questions about the best ways to improve their core or ways to avoid injuring themselves with their core workouts. A common concept to...
by Impact Physical Therapy | Jul 17, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention
If you have ever gone to a gym, you most likely have seen “that guy” or “that gal” in the weight room section. “That person” typically has improper form and is challenging themselves with too much weight or complexity of the exercise. Some of us have been in this...
by Impact Physical Therapy | Jun 12, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention
We hear these questions from our clients all the time: What is the right exercise for my hip, knee, or ankle? What exercises should I include in my regular workout? How can I prevent injuring myself while exercising? How do I perform an exercise correctly? The simple...
by Impact Physical Therapy | May 13, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention, Pain Relief, Sports
As a runner, consider this all-too-familiar situation: Halfway into a run, you feel a gradual ache begin to develop somewhere in one of your legs. Often, we runners tell ourselves, “It will go away in the next mile or two.” And so, we keep running. But after two more...
by Impact Physical Therapy | Apr 8, 2020 | Uncategorized
For many of us, Governor Brown’s “Stay Home, Stay Healthy” executive order brought immense changes to our daily lives. We now work from home, had “non-essential” medical and dental visits cancelled, and are learning how to balance work-home life under the same roof....
by Impact Physical Therapy | Mar 13, 2020 | Pain Relief, Running, Sports
Race Season has Arrived Runners everywhere are taking to the streets logging their miles in order to get ready for upcoming races. But have you been warming up properly? If you haven’t been warming up at all, or just do a few static stretches you may be doing...
by Impact Physical Therapy | Feb 19, 2020 | Running, Sports
Myth: Runners don’t need to Strength Train.Fact: Strength Training is an Important Part of Training for Long Distance Runners There is research to suggest that strength training in runners can provide many benefits despite many myths about strength training when you...
by Impact Physical Therapy | Feb 17, 2020 | Running, Sports
*UPDATED 3/13/20* This year’s Shamrock Run has been cancelled. There are two options to chose from if you were signed up for the race. You can run it Virtually or Defer your race entry to the 2021 Shamrock Run. You can find out more about these two options on...
