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Optimizing Your Insurance Benefits in 2020

Optimizing Your Insurance Benefits in 2020

‘Tis the season for considering resolutions for 2020. If you’re like most people, this will likely include a focus on improving health. Whether your goal is to eat healthier, exercise more, or shed a few extra pounds, one thing is clear: living a healthier, more...
Fall Prevention: 5 Exercises for Improving Balance

Fall Prevention: 5 Exercises for Improving Balance

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on much greater significance. According to physical therapist Laura Perry, when...