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Running

Running

Spring starts the time for road races, trail races, and all the fun and preparation that comes with it. In order to keep your body healthy and happy during training, here are a few tips to think about: Start slow and build up: If you haven’t been running or training,...
3 Ways to Improve Your Knee Arthritis

3 Ways to Improve Your Knee Arthritis

1 out of 5 Americans over the age of 40 has some level of osteoarthritis building in their knees. Osteoarthritis is a natural process of joints changing in response to time and to the forces placed on them. Osteoarthritis is affected by “nature” and “nurture” factors...