by Impact Physical Therapy | May 12, 2022 | Education, Injury Prevention, Running, Sports
Spring starts the time for road races, trail races, and all the fun and preparation that comes with it. In order to keep your body healthy and happy during training, here are a few tips to think about: Start slow and build up: If you haven’t been running or training,...
by Impact Physical Therapy | Mar 13, 2020 | Pain Relief, Running, Sports
Race Season has Arrived Runners everywhere are taking to the streets logging their miles in order to get ready for upcoming races. But have you been warming up properly? If you haven’t been warming up at all, or just do a few static stretches you may be doing...
by Impact Physical Therapy | Feb 19, 2020 | Running, Sports
Myth: Runners don’t need to Strength Train.Fact: Strength Training is an Important Part of Training for Long Distance Runners There is research to suggest that strength training in runners can provide many benefits despite many myths about strength training when you...
by Impact Physical Therapy | Feb 17, 2020 | Running, Sports
*UPDATED 3/13/20* This year’s Shamrock Run has been cancelled. There are two options to chose from if you were signed up for the race. You can run it Virtually or Defer your race entry to the 2021 Shamrock Run. You can find out more about these two options on...
