by Impact Physical Therapy | Feb 26, 2021 | Back Pain, Education, Healthy Living, Injury Prevention, Neck Pain, Pain Relief
Because You’re Sleep Deprived! We all want more sleep. We likely all need more sleep. It’s no secret that nearly half of all American adults fail to sleep at least 7 hours per night. It’s no surprise that over one-third of people report “poor quality” of their sleep...
by Impact Physical Therapy | Jan 15, 2021 | Aging & Active, Back Pain, Healthy Living, Injury Prevention, Neck Pain, Pain Relief
Because You Need to be Stronger! 2020 has finally come and gone. But that nagging shoulder or back pain is now getting in the way of your New Year’s resolution to be more active. You may have thought the past 6+ months of rest allowed the injury to heal and let the...
by Impact Physical Therapy | Oct 21, 2020 | Injury Prevention, Keeping Kids in the Game, Sports
Michael Jordan was a good baseball player and a great basketball player. Tim Tebow won a National Football Championship with the Florida Gators and then pursued a professional career in baseball. Some of our world’s best athletes demonstrate how a solid base of...
by Impact Physical Therapy | Aug 13, 2020 | Back Pain, Balance, Education, Healthy Living, Injury Prevention, Neck Pain, Pain Relief, Uncategorized
We all know strengthening our core is an important part of maintaining a healthy lifestyle. Many of our patients at Impact come with questions about the best ways to improve their core or ways to avoid injuring themselves with their core workouts. A common concept to...
by Impact Physical Therapy | Jul 17, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention
If you have ever gone to a gym, you most likely have seen “that guy” or “that gal” in the weight room section. “That person” typically has improper form and is challenging themselves with too much weight or complexity of the exercise. Some of us have been in this...
by Impact Physical Therapy | Jun 12, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention
We hear these questions from our clients all the time: What is the right exercise for my hip, knee, or ankle? What exercises should I include in my regular workout? How can I prevent injuring myself while exercising? How do I perform an exercise correctly? The simple...
