by Impact Physical Therapy | May 13, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention, Pain Relief, Sports
As a runner, consider this all-too-familiar situation: Halfway into a run, you feel a gradual ache begin to develop somewhere in one of your legs. Often, we runners tell ourselves, “It will go away in the next mile or two.” And so, we keep running. But after two more...
by Impact Physical Therapy of Hillsboro | Oct 10, 2019 | Healthy Living
Only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition). Impact Physical Therapy of Hillsboro and Banks physical therapist Kent Bond says it’s...
by Impact Physical Therapy of Hillsboro | Jul 10, 2019 | Healthy Living
In order to give your body the best chance to perform and strengthen, it’s vital to take the time for both active and restful recoveries post workout, said Hillsboro physical therapist Laura Perry. And yet, she added, many people aren’t taking rest and recovery...
by Impact Physical Therapy of Hillsboro | May 8, 2019 | Healthy Living, Injury Prevention, Sports
Nothing beats a beautiful bike ride in Oregon’s hills and valleys on a summer’s day – except perhaps that well-earned pint with friends afterward. And according to Hillsboro physical therapist Kent Bond, this enjoyment (and the exercise that goes with it) can be...
by Impact Physical Therapy of Hillsboro | Apr 3, 2019 | Healthy Living, Joint Replacement, Pain Relief, Sports, Uncategorized
Despite the reasons someone gets into running – to improve fitness, lose weight, relieve stress or to compete – 65 percent of runners will experience injuries, says Hillsboro physical therapist Laura Perry. But whether you’re working toward that half-marathon or...
by Impact Physical Therapy of Hillsboro | Jan 9, 2019 | Healthy Living, Uncategorized
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results,says Hillsboro physical therapist Kent Bond.And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to...
