by Impact Physical Therapy | Oct 26, 2022 | Aging & Active, Healthy Living, Injury Prevention, Pain Relief
Here are 4 Ways that Physical Therapy can Help You 1. We can help prevent or improve chronic conditions including: Heart Disease, Diabetes, Obesity, Headaches, Cancer, Long Covid Physical Inactivity has been linked to various chronic conditions mentioned above....
by Impact Physical Therapy | May 13, 2021 | Aging & Active, Back Pain, Injury Prevention, Neck Pain, Pain Relief
Check your Exercise Form Quality matters. We consider this simple concept when purchasing a new automobile, house, or any other major purchase. Quality over quantity also is important when exercising to reduce your pain or improve your strength. It is essential to...
by Impact Physical Therapy | Feb 26, 2021 | Back Pain, Education, Healthy Living, Injury Prevention, Neck Pain, Pain Relief
Because You’re Sleep Deprived! We all want more sleep. We likely all need more sleep. It’s no secret that nearly half of all American adults fail to sleep at least 7 hours per night. It’s no surprise that over one-third of people report “poor quality” of their sleep...
by Impact Physical Therapy | May 13, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention, Pain Relief, Sports
As a runner, consider this all-too-familiar situation: Halfway into a run, you feel a gradual ache begin to develop somewhere in one of your legs. Often, we runners tell ourselves, “It will go away in the next mile or two.” And so, we keep running. But after two more...
