by Impact Physical Therapy | Aug 17, 2022 | Education, Injury Prevention, Keeping Kids in the Game, Sports
Start Slow and Build Up Sprains/Strains can happen if the volume of training is increased too much too fast. I know I did this as a kid with no pre-training for my sports seasons. Too Much training too fast can lead to tendonitis/osis or inflammation of a tendon,...
by Impact Physical Therapy | Feb 26, 2021 | Back Pain, Education, Healthy Living, Injury Prevention, Neck Pain, Pain Relief
Because You’re Sleep Deprived! We all want more sleep. We likely all need more sleep. It’s no secret that nearly half of all American adults fail to sleep at least 7 hours per night. It’s no surprise that over one-third of people report “poor quality” of their sleep...
by Impact Physical Therapy | May 13, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention, Pain Relief, Sports
As a runner, consider this all-too-familiar situation: Halfway into a run, you feel a gradual ache begin to develop somewhere in one of your legs. Often, we runners tell ourselves, “It will go away in the next mile or two.” And so, we keep running. But after two more...
