by Impact Physical Therapy | Jun 12, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention
We hear these questions from our clients all the time: What is the right exercise for my hip, knee, or ankle? What exercises should I include in my regular workout? How can I prevent injuring myself while exercising? How do I perform an exercise correctly? The simple...
by Impact Physical Therapy | May 13, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention, Pain Relief, Sports
As a runner, consider this all-too-familiar situation: Halfway into a run, you feel a gradual ache begin to develop somewhere in one of your legs. Often, we runners tell ourselves, “It will go away in the next mile or two.” And so, we keep running. But after two more...
by Impact Physical Therapy | Apr 8, 2020 | Uncategorized
For many of us, Governor Brown’s “Stay Home, Stay Healthy” executive order brought immense changes to our daily lives. We now work from home, had “non-essential” medical and dental visits cancelled, and are learning how to balance work-home life under the same roof....
by Impact Physical Therapy | Mar 13, 2020 | Pain Relief, Running, Sports
Race Season has Arrived Runners everywhere are taking to the streets logging their miles in order to get ready for upcoming races. But have you been warming up properly? If you haven’t been warming up at all, or just do a few static stretches you may be doing...
by Impact Physical Therapy | Feb 19, 2020 | Running, Sports
Myth: Runners don’t need to Strength Train.Fact: Strength Training is an Important Part of Training for Long Distance Runners There is research to suggest that strength training in runners can provide many benefits despite many myths about strength training when you...
