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Running

Running

Spring starts the time for road races, trail races, and all the fun and preparation that comes with it. In order to keep your body healthy and happy during training, here are a few tips to think about: Start slow and build up: If you haven’t been running or training,...

Kent Bond on Shuttle Balance!

Impact Physical Therapy-Hillsboro’s own Kent Bond performing an impromptu demonstration on the Shuttle Balance System. Kent has been incorporating the Shuttle Balance into the clinics programs for over 4 years and constantly finding new creative ways it can be...