by Impact Physical Therapy | Nov 16, 2022 | Healthy Living, Running
November brings on the cooler, wetter weather and gives us the reprieve from the hot summer months. This starts the cooler running season. Wet weather makes it a bit easier to breathe. The coolness can burn the lungs. You may be thinking about winning the upcoming...
by Impact Physical Therapy | May 12, 2022 | Education, Injury Prevention, Running, Sports
Spring starts the time for road races, trail races, and all the fun and preparation that comes with it. In order to keep your body healthy and happy during training, here are a few tips to think about: Start slow and build up: If you haven’t been running or training,...
by Impact Physical Therapy | Mar 13, 2020 | Pain Relief, Running, Sports
Race Season has Arrived Runners everywhere are taking to the streets logging their miles in order to get ready for upcoming races. But have you been warming up properly? If you haven’t been warming up at all, or just do a few static stretches you may be doing...
by Impact Physical Therapy | Feb 17, 2020 | Running, Sports
*UPDATED 3/13/20* This year’s Shamrock Run has been cancelled. There are two options to chose from if you were signed up for the race. You can run it Virtually or Defer your race entry to the 2021 Shamrock Run. You can find out more about these two options on...
by Impact Physical Therapy of Hillsboro | Apr 7, 2017 | Injury Prevention, Seasonal, Sports
It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as recreation and competitive runners hit the roads and trails to prepare for upcoming events, Hillsboro physical therapist Laura Perry reminds us that avoiding common early season...
