by Impact Physical Therapy | Aug 13, 2020 | Back Pain, Balance, Education, Healthy Living, Injury Prevention, Neck Pain, Pain Relief, Uncategorized
We all know strengthening our core is an important part of maintaining a healthy lifestyle. Many of our patients at Impact come with questions about the best ways to improve their core or ways to avoid injuring themselves with their core workouts. A common concept to...
by Impact Physical Therapy | Jul 17, 2020 | Aging & Active, Education, Healthy Living, Injury Prevention
If you have ever gone to a gym, you most likely have seen “that guy” or “that gal” in the weight room section. “That person” typically has improper form and is challenging themselves with too much weight or complexity of the exercise. Some of us have been in this...
by Impact Physical Therapy of Hillsboro | Mar 2, 2015 | Education, Injury Prevention, Keeping Kids in the Game
In an era of specialization in sports involving athletes of all ages, medical experts largely agree that the incidence of overuse injuries in youth athletics has risen to epidemic levels. According to the Centers for Disease Control and Prevention (CDC), overuse...
