by Impact Physical Therapy | Dec 12, 2022 | Injury Prevention, Seasonal, Sports
The snow is flying on Mt. Hood and we have had our first power day! This month, I wanted to go over some common skiing injuries and how to prevent them, and what to do if you get them! I’ll start at your head and work my way towards your feet! Concussion There is a...
by Impact Physical Therapy | Sep 17, 2021 | Healthy Living, Injury Prevention, Seasonal
It’s time for fall! Pumpkin spice lattes, cardigan sweaters, and foggy mornings are in the near future. Also, apples and pears are now in season and pumpkin patches with corn mazes are opening. Read below to learn about some local orchards and farms to explore before...
by Impact Physical Therapy of Hillsboro | Dec 4, 2017 | Seasonal
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Hillsboro physical therapist Nancy Causton, research shows that around 80 percent of people who make resolutions on the first of the year have already...
by Impact Physical Therapy of Hillsboro | Apr 7, 2017 | Injury Prevention, Seasonal, Sports
It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as recreation and competitive runners hit the roads and trails to prepare for upcoming events, Hillsboro physical therapist Laura Perry reminds us that avoiding common early season...
by Impact Physical Therapy of Hillsboro | Jan 18, 2016 | Aging & Active, Healthy Living, Seasonal
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist Marissa Loosli, DPT, of Impact Physical Therapy of Hillsboro. Simply resolve to set smarter...
by Impact Physical Therapy of Hillsboro | Dec 1, 2015 | Exercise Weather, Healthy Living, Injury Prevention, Seasonal
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, physical therapist Kent Bond, PT, has a suggestion: sweat away that stress by making exercise a part of your holiday routine. “Nearly any...
