by Impact Physical Therapy of Hillsboro | Dec 1, 2015 | Exercise Weather, Healthy Living, Injury Prevention, Seasonal
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, physical therapist Kent Bond, PT, has a suggestion: sweat away that stress by making exercise a part of your holiday routine. “Nearly any...
by Impact Physical Therapy of Hillsboro | Nov 5, 2015 | Aging & Active, Balance, Healthy Living, Injury Prevention
Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining good balance as you age requires a continued effort, says physical therapist Nancy Causton, PT, of Impact Physical...
by Impact Physical Therapy of Hillsboro | Oct 1, 2015 | Education, Healthy Living, Injury Prevention, Pain Relief, Prehabilitation
October is National Physical Therapy Month, and physical therapist Marissa Loosli, DPT, of Impact Physical Therapy of Hillsboro would like to take the opportunity to remind people about the important role improved and restored movement has on improving society....
by Impact Physical Therapy of Hillsboro | Sep 2, 2015 | Breast Cancer, Education, Healthy Living, Post Operation
Researchers from the Netherlands recently found that a combination of supervised strength and aerobic training during the early stages of breast cancer treatment reduces fatigue while helping patients increase muscle fitness. As Breast Cancer Awareness Month...
by Impact Physical Therapy of Hillsboro | Aug 6, 2015 | Education, Healthy Living, Injury Prevention, Technology
The health effects of prolonged sitting has been a hot topic lately, and Bob Patterson, MPT, MBA, CAE recently addressed the issue in the APTA’s orthopedic magazine. For the average American who sits 13 hours/day, research results don’t offer good news. We know there...
by Impact Physical Therapy of Hillsboro | Jun 3, 2015 | Exercise Weather, Healthy Living
The lure of a warm summer day is often difficult to resist. Whether your idea of a good time is golfing, cycling, hiking or fishing, or simply spending time working on the yard, the brighter, longer days have a way of motivating us, infusing a level of energy and...
