by Impact Physical Therapy of Hillsboro | Apr 3, 2019 | Healthy Living, Joint Replacement, Pain Relief, Sports, Uncategorized
Despite the reasons someone gets into running – to improve fitness, lose weight, relieve stress or to compete – 65 percent of runners will experience injuries, says Hillsboro physical therapist Laura Perry. But whether you’re working toward that half-marathon or...
by Impact Physical Therapy of Hillsboro | Mar 5, 2019 | Injury Prevention, Sports
According to the Centers for Disease Control and Prevention, half of the estimated 4.5 million youth sports-related injuries that occur each year can actually be prevented. In response to this, the team at Impact Physical Therapy of Hillsboro recently launched a new...
by Impact Physical Therapy of Hillsboro | Feb 5, 2019 | Uncategorized
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Hillsboro physical...
by Impact Physical Therapy of Hillsboro | Jan 9, 2019 | Healthy Living, Uncategorized
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results,says Hillsboro physical therapist Kent Bond.And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to...
by Impact Physical Therapy of Hillsboro | Dec 3, 2018 | Injury Prevention
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
