by Impact Physical Therapy of Hillsboro | Nov 5, 2015 | Aging & Active, Balance, Healthy Living, Injury Prevention
Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining good balance as you age requires a continued effort, says physical therapist Nancy Causton, PT, of Impact Physical...
by Impact Physical Therapy of Hillsboro | Nov 5, 2015 | Education, Pregnancy
Many women after pregnancy deal with an impairment known as diastasis recti abdominis (DRA) where the vertical midline (linea alba) of the abdominal muscles separates excessively during pregnancy and doesn’t return to a normal range afterward. This can happen for...