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Archive | December, 2015

How We Develop Tendinopathy

Tendons are made of rubbery collagen material that connects our muscles to our bones. They can be long and skinny or short and wide, and they tend to work in very close proximity with other structures like joint capsules, tendon sheaths, and bursae. There are times when these surrounding structures prevent a tendon from gliding […]

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Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, physical therapist Kent Bond, PT, has a suggestion: sweat away that stress by making exercise a part of your holiday routine. “Nearly any form of exercise – walking, running, lifting weights or taking a yoga class […]

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