by Impact Physical Therapy of Hillsboro | Dec 3, 2015 | Education
Tendons are made of rubbery collagen material that connects our muscles to our bones. They can be long and skinny or short and wide, and they tend to work in very close proximity with other structures like joint capsules, tendon sheaths, and bursae. There are times...
by Impact Physical Therapy of Hillsboro | Dec 1, 2015 | Exercise Weather, Healthy Living, Injury Prevention, Seasonal
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, physical therapist Kent Bond, PT, has a suggestion: sweat away that stress by making exercise a part of your holiday routine. “Nearly any...
