by Impact Physical Therapy | Mar 13, 2020 | Pain Relief, Running, Sports
Race Season has Arrived Runners everywhere are taking to the streets logging their miles in order to get ready for upcoming races. But have you been warming up properly? If you haven’t been warming up at all, or just do a few static stretches you may be doing...
by Impact Physical Therapy | Feb 19, 2020 | Running, Sports
Myth: Runners don’t need to Strength Train.Fact: Strength Training is an Important Part of Training for Long Distance Runners There is research to suggest that strength training in runners can provide many benefits despite many myths about strength training when you...
