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Archive | May, 2015

Beating Osteoporosis – Exercise Your Way to Healthy Bones

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, medical researchers have an important message during this National Osteoporosis Month: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Like muscle, bone is a living tissue that responds to exercise by becoming stronger,” […]

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