Body Mechanics
Key points to remember for good body mechanics with lifting:
- Keep your back as straight as possible
- Hold item close to your body
- Lift with your legs
- Keep a wide base of support
- Don’t twist your low back
- Turn using your legs
- Don’t hold your breath
Make an appointment
Impact Physical Therapy of Hillsboro
4950 NE Belknap Court
Suite 107
Hillsboro, OR 97124
(503) 615-5969
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Impact Physical Therapy of Banks
13590 NW Main St
Banks, OR, 97106
(971) 713-3960
Finding Your Single Leg Balance
Balance is an essential part of movement regardless of your age or health status. At young ages, gymnasts must master how to stay on a balance beam with no room for error. Likewise, the elderly must safely navigate the uneven ground of the garden to tend to their...
Meet our team
Impact Physical Therapy of Hillsboro is a team of experienced, skilled Physical Therapists who genuinely care about helping each patient return to the highest possible level of function.