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Author Archive | Impact Physical Therapy

ankle-injuries (1)

Take steps to avoid ankle sprains

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet Hillsboro physical therapist Betsy Conley says incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises. “Ankle sprains […]

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Avoid ‘text neck’ injury with better smartphone posture

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world and simply occupy downtime, Hillsboro physical therapist Kent Bond warns that these technological tools have […]

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Save your knees with moderate exercise.

Physical therapy offers pain-free option for those suffering from arthritis

While it’s true that arthritis sufferers can find relief through movement and exercise, those living with the disorder may naturally assume such treatments would be painful. But not so, said Hillsboro physical therapist Kent Bond. “Movement is definitely medicine for those who suffer from arthritis, but that doesn’t mean you have to move through pain,” […]

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Five common myths about physical therapy

Five common myths about physical therapy

October is National Physical Therapy month, a time of the year when physical therapists like Nancy Causton, PT, of Impact Physical Therapy of Hillsboro celebrate their profession while educating others about the role physical therapy plays in improving the health and vitality of their patients—and of health care in general. In doing so, Causton points […]

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September is Pain Awareness Month!

Physical therapy more effective than drugs for chronic pain, studies confirm

During a time when health care professionals and researchers are seriously reevaluating the effectiveness and safety of prescription drug use for chronic pain, Hillsboro physical therapist Marissa Loosli, DPT, emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment for such conditions – this as we begin Pain Awareness Month, […]

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Do you know the signs of youth sports injuries?

Parents: Be aware of the signs of sports injuries

As student-athletes head back to the practice fields late this summer, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, Hillsboro physical therapist Kent Bond, PT pointed out that it’s impossible to eliminate them from sports. So in order to ensure injuries are diagnosed and treated quickly, before they worsen, […]

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