Problems After Pregnancy

Many women after pregnancy deal with an impairment known as diastasis recti abdominis (DRA) where the vertical midline (linea alba) of the abdominal muscles separates excessively during pregnancy and doesn’t return to a normal range afterward. This can happen for...

Hamstring Strains 101

The hamstring is a group of 3 big muscles in the back of the thigh. Pulling a hamstring is common among athletes, especially those whose sports involve sprinting, kicking, or extreme stretching (eg. dance). “Pulling” a muscle means that the muscle or tendon has torn...