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Archive | April, 2017

5-running-mistakes-to-avoid

Avoid these five running mistakes during 5K season

It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as recreation and competitive runners hit the roads and trails to prepare for upcoming events, Hillsboro physical therapist Laura Perry reminds us that avoiding common early season training mistakes can keep runners healthy and competitive throughout the season. This is an […]

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