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Archive | February, 2017

ankle-injuries (1)

Take steps to avoid ankle sprains

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet Hillsboro physical therapist Betsy Conley says incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises. “Ankle sprains […]

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