If you are having trouble getting motivated and staying with a work out then check out the 5 mental mistakes that you could be making, that will effect your workouts.
- Use Fitness Apps in 2018…but Use with Caution
- Make your 2018 resolutions stick with the following goalsetting tips
- Annual physical therapy check-ups lead to injury prevention, early intervention
- Physical therapy proven safer, effective option to prescription meds
- A positive attitude reaps healthful rewards